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Product:Orthopedic sports insoles Gender: Unisex Material: / EVA/TPE/TPR/PVC Function: Thickening, soft, comfortable, breathable, shock absorption, deodorization. Feature: Soft, comfortable, shock absorption. Healthy insole, healthy life. Instructions Remove existing insoles from shoes Insert this insoles into shoes measure for size Trim for exact fit (Hint Use original insoles to trace before cutting) Trim toe to size first then sides and heel for optimum comfort Note 1.Please see pictures before purchasing to see if this size fits you 2.Please allow 1cm errors due to manual measurement